The Importance of Senior Nutrition

Dec 1, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.


Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.


At Independence Court of Monroeville, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at Independence Court of Monroeville, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.




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My dad very reluctantly went to Independence Court for a two week respite stay while ...
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My dad very reluctantly went to Independence Court for a two week respite stay while I was on vacation. To my surprise he had a wonderful experience. The Admission Director (Timmi Roberts) was extremely helpful at helping us get this set up on short notice. During his stay he said the food was very good and they supplied him with gluten free options since he has Celiac disease. Each day he went and exercised which he never does. The Activities Director (Sharon Jankovik) kept him very engaged in fun activities such as Wii bowling which he also loved. She even sent us two video's to let us see how he was doing. That was awesome!! He spent time talking with other residents and really had a great experience. What welcomed relief to have him so cared for while we were away.
I have been the an employee at Independence Court for over 25 years, of which I ...
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I have been the an employee at Independence Court for over 25 years, of which I have been the Activities Director. My mother came to live here over 10 years ago. Her family did not anticipate her longevity. She truly enjoys being with people, having choices for activities, and loves sitting in the sun to people watch and bird watch. I can not express how thankful I am to see her always with a smile. The mutual respect between the staff and my mother appreciated.
The staff who have cared for my client have gone above and beyond in making ...
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The staff who have cared for my client have gone above and beyond in making sure that she has always felt welcomed, loved & important. The med techs, caregivers, activities directors, receptionists, & Most especially director of nursing, Tammy McElhose have offered so much compassion. From the day Tammy met her she became a touchstone for her. Tammy offers so much love and concern. Her big kind & compassionate heart is one of a kind & I am grateful that she has been a part of my clients journey.
Tiffany, the Director of Sales & Marketing, was a wonderful help to us & addressed ...
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Tiffany, the Director of Sales & Marketing, was a wonderful help to us & addressed our concerns thoroughly as we transitioned our loved one to this personal care home. We were warmly greeted by Tyler (Executive Director), Marcelle (Director of Nursing), Mel (Patient Life Enrichment) and so many others. They are a fantastic team! Recent renovations make the facility inviting and bright. Multiple activities are offered almost every day and the staff make an effort to connect with each resident.

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